Pillar 03
Sourcing & logistics
Buying meat and fat in bulk, cost per gram of protein, storage, and what survives a freezer.
Sourcing & logistics18 October 2026
Buying Beef in Bulk From a Farm: The Actual Maths
How to work out whether a quarter of a beast, a freezer bundle or supermarket mince is cheaper once you account for bone, trim and freezer space.
Sourcing & logistics18 October 2026
How to read a beef label in a British supermarket
British versus Produced in the UK, what farm assured actually means, and the four numbers worth reading before you put it in the basket.
Sourcing & logistics18 October 2026
Tallow, dripping and suet: which fat to cook with
The vocabulary sorted out, smoke points that matter, how to render your own, and the wheat flour hiding in a box of suet.
Sourcing & logistics18 October 2026
Where to buy liver, kidney, heart and bones
Supermarkets, butchers, halal butchers and Asian grocers: what each one is actually good for, and what to ask for.
Not medical advice. These guides are educational. They do not diagnose or treat anything, and they are not a substitute for your own clinician. Read who should not follow this protocol before changing what you eat.